Exploring Your Limiting Beliefs- with Karen Leigh

When it comes to living a life of your dreams, exploring your limiting beliefs can be one of the most pivotal practices in your self development journey. Never heard of limiting beliefs, NLP or Time Line Therapy before? Don't worry... Karen Leigh Threlfall breaks it all down for us.

Karen Leigh is a mindset coach who works with women on overcoming their limiting beliefs to live a fulfilled life. She is an advocate for tearing up society's expectations of us and living a life that gives us butterflies.

In today's episode we chat about:

• Limiting beliefs and how they may show up in your life
• The fear of judgment and how to over come it
• Pushing past what we 'think' we should do, instead of what we want to do
• How Karen uses Time Line Therapy in her coaching practice
• How Karen's own personal development journey lead her to discover NLP (Neuro Linguistic Programming)

If you would like to understand more about where some of our thoughts come from, and how to overcome them so you can live a life that gives you butterflies, then this episode is for you.

You can find Karen Leigh on Instagram at @iamkarenleigh or head over to her website to grab her free E-book at: www.iamkarenleigh.com

If you're on a journey of self discovery, this upcoming online retreat is something you won't want to miss. Visit www.evolveandexpandretreats.com and sign up to be notified when tickets are available for presale, its coming soon!

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