77. How to Spot Gaslighting and Manipulation

My friend Katie came to visit and we decided to record an impromptu conversation about gaslighting and manipulation.  

Katie and I talk about the signs of gaslighting, how to spot it and what to do to get out.  

If you missed our previous conversation, catch episode 67, where Katie shares about her experience with covert narcissism.

https://riseupthriving.libsyn.com/understanding-covert-narcissism-with-katie-rogers

If you want to learn more about Katie, you can find her on IG:

https://www.instagram.com/connectedkatie/

or on her website:

https://www.myconnectedself.co.uk