32. Grief, Trauma & Ambiguous Loss - A Solo Episode

This week I am talking about grief + trauma.

I think the relationship between trauma and grief is not often discussed and it can be one of the biggest challenges in the healing journey.  

In this episode we cover: 

• The idea of Ambiguous Loss
• The 5-step grief process
• My personal struggle with grief
• How grief + trauma coexist 
• How our expectations can increase our feelings of grief

If you are struggling with grief, know that it is normal in this process and you aren't alone.  

I also encourage you to seek assistance from a skilled professional.

What other topics would you like to hear on future episodes?  Send me a DM to let me know on IG @riseupthriving