130. The Key to Shift All of the 'What Ifs'

I saw a post that said instead of ruminating on all of the 'What Ifs', reframe your thoughts to 'Even If...'

This reframe allows you to take your power back.

You may not know what the future holds, but you know what your previous experiences have taught you.

And I can assure you, even if your worst fears come true, you've got this.

In this episode we explore some examples of this shift. 

I have also included a free mini journal to work through these reframes yourself.

I would love to hear from you!

Reach out either via email [email protected] or on Instagram: https://instagram.com/risewithkristina/