128. Coping with the Chaos and Crazymaking

If you are like me, your nervous system has been on a wild ride these past couple of months.

This episode will focus on five strategies to cope with the chaos and crazymaking in these uncertain times. 

I would love to hear what resonates most with you, or if you use any of these techniques to help regulate your nervous system.

If you want to make your own Happy List, click the link below. Just make sure to save a copy before you edit it. 

Ep. 128 Happy List Template