102. It's Time to Audit Your Relationships

"Study after study shows having a good support network constitutes the single most powerful protection against being traumatized." - Dr. Bessel van der Kolk, The Body Keeps the Score.

Building off my last conversation on the podcast with my friend Katie Rogers, your relationships can serve as the greatest support or your greatest detriment.

Take the time to evalulate your relationships. 

Check out this episode to determine how to audit those who get the most time and energy from you and if they deserve to be a part of your inner most circle.