Episode 10: Cold water swimming

Brrrr! You might want to put on a woolly hat and an extra pair of socks to listen to this episode. Selena Whitehead talks to us about the benefits of cold water swimming and how it can improve our mental health and approach to life and work. You will be inspired to try it after listening to this.

Episode length: 49 minutes

Hosted on Acast. See acast.com/privacy for more information.