#16 - Be kind to yourself

If we were to see a mum shouting at her daughter, saying how crap her drawing is, how bad her singing is, that she shouldn’t try do this or that because she’s not good enough, we would be horrified.

With reason.

Weirdly enough, that’s what we do with ourselves every day.

Listen to the episode and come interact with me on social to let me know how your experiment is going. I'm @rightbraingeek on Twitter and Instagram

more shownotes on www.therightbraingeek.com/16

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