#14 - Getting back into fitness when working from home with Fiona Pagett

Today I have the pleasure to chat with Fiona Pagett about the difficulty to take care of your body when you start in business and feel like you can't take time out for the gym. Working from home or spending a lot of time on the computer creates problems. 

She is a lovely personal trainer who uses a really gentle approach to get back into fitness and encourage us to think baby steps to get strong. She offers personal training in her gorgeous Scottish area but also over Skype, as well as through her membership site.

you can see Fiona online on her Facebook page or on her website www.keepingfitsimple.com

Extra links cited during the interview 

Zombie run app

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