Dealing With Crazy Thoughts

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Regularly clients will tell me that they've had frightening bizarre thoughts, sometimes about hurting, or even killing, someone that they care about. 
Odd as it may seem this is something that everyone experiences, but it doesn't really get talked about for fear of other people thinking we're strange or even dangerous. So I want to put your mind at rest that if you have thoughts like this, you need to remember that they're just thoughts, they're not reality. 

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