Anxiety Of The Unknown

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Over the last couple of years I've had a few messages from listeners about their fear of an uncertain future, and it's cropped up in the consulting room quite a lot too. 
One thing that has been a big cause of it has been Brexit. Not knowing whether something about your future is going to be easier, more difficult, or exactly the same isn't helpful. 
We like routines, our brain loves the idea that tomorrow is going to be the same as yesterday. If we're alive today then yesterday must have been safe and so our instincts want tomorrow to be the same. And life just isn't like that. 

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