Anything Is Better Than Nothing

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Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation? 
If so then you need to be aware that doing anything that brings you closer to the end result is better than doing nothing at all. That might seem obvious, but it’s not uncommon for people to be really hard on ourselves for not putting in maximum effort.

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