THE RICH CELENZA SHOW #907 - The Importance of Building and Maintaining Strength Throughout Your Entire Life

RICH CELENZA talks about the importance of learning how to build and maintain strength throughout their entire life. A lot of people plan on living in the upwards of 80-100 years old. Most people think about where they want to be financially in the future, but they don't think about what type of shape they going to be in as they age. As we age we need to focus on not only strength but also how to stay coordinated and work on our endurance.