Resilient Self Love with Kim Rogne

Episode Title: Resilient Self Love with Kim Rogne 💛

Episode Length: ~30 minutes
Guest: Kim Rogne

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Episode Breakdown with Time Stamps:

Intro & The Pressure to Be the "Perfect Mom" (0-5 mins)

• The idea of the “perfect mom” and the unrealistic expectations we face
• How societal pressures contribute to feelings of guilt
• Kim’s personal journey of learning to let go of perfection and embrace what truly matters in motherhood

Key Quote:
"I spent so much time chasing an idea of motherhood that didn’t exist. It wasn’t until I let go of perfection that I finally felt like I was enough." – Kim Rogne

The Power of Presence Over Perfection (5-10 mins)

• Why your kids don’t need a perfect mom—they need you to show up, present and engaged
• How small moments of love matter more than grand gestures
• Learning to prioritize what really counts

Key Quote:
"Your kids don’t need a perfect mom. They need a happy, present mom."

Motherhood is a Learning Journey (10-15 mins)

• The continuous learning process that is motherhood
• Giving yourself permission to learn and grow as a mother alongside your kids
• The importance of seeking support and guidance when needed

Key Quote:
"I thought I had to have all the answers. The more I learned, the more I realized it’s okay to not know everything."

Love in the Little Things (15-20 mins)

• Shifting your mindset from perfection to presence and love
• How focusing on the small victories can create meaningful memories
• Celebrating the everyday moments that truly define your journey as a mom

Key Quote:
"Love isn’t in the big moments or grand gestures. It’s in the tiny, everyday things that we often overlook."

Final Encouragement & Embracing Your Worth (20-30 mins)

• A reminder that you are enough, just as you are
• Emphasizing the importance of community and self-compassion
• Encouragement to continue showing up and embracing the messy, beautiful journey of motherhood

Key Quote: "You are enough. Just as you are, your love is enough. Your presence is enough."

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This episode is just the beginning of your journey to embracing love in the little things, letting go of perfection, and leaning into the realness of motherhood. 💛

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📲 Listen to this episode: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822

🌟 Kim's Free Resources for Moms the free 16-Page Download for Working Moms https://floworkingmoms.com
💻 Learn More About Kim: https://www.kimrogne.com

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Thank you for listening!!!

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