Resilient Overcomer: Navigating Postpartum OCD

Resilient Overcomer: Navigating Postpartum OCD with Dr. Shahana Alibhai

In this deeply moving episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway engages in a heartfelt conversation with Dr. Shahana Alibhai, a family physician, TEDx speaker, and mental health advocate. Together, they explore the challenges of navigating postpartum OCD and the transformative power of resilience in both motherhood and life.

Dr. Shahana shares her personal journey of overcoming postpartum OCD, shedding light on the shame she carried since childhood and how breaking free from it empowered her to grow as a mother and a mental health advocate. As a mother of three boys, Dr. Shahana blends her lived experiences with her professional expertise to provide a compassionate and practical perspective on parenting and mental health.

This episode emphasizes the importance of building resilience—not only for ourselves but for our children—by allowing them to face natural consequences and learn from life’s challenges. Dr. Shahana also highlights the role of vulnerability and community in helping mothers navigate the complexities of parenting and mental health.

Key Takeaways from This Episode:
Understanding Postpartum OCD: Dr. Shahana explains this often-misunderstood condition, providing clarity on its symptoms and the importance of seeking support.
Breaking Free from Shame: Letting go of long-held shame allows mothers to embrace their unique journeys and focus on growth.
Resilience Through Challenges: Children build emotional strength when they face natural consequences instead of being shielded from difficulties.
The Power of Vulnerability: Sharing struggles and seeking support fosters connection and reduces the stigma around mental health.
Building Parenting Communities: Finding camaraderie with other parents provides a sense of belonging and shared understanding.
Practical Tips for Building Resilience:

Model Resilience: Let your children see how you tackle challenges and recover from setbacks.
Embrace Imperfection: Progress over perfection helps to reduce stress and foster growth.
Prioritize Connection: Lean on friends, family, or community groups for support during tough times.
Seek Professional Help: Postpartum OCD is treatable. Don’t hesitate to seek support from a mental health professional.

Contact Information:
Dr. Shahana Alibhai
Instagram: @thedrshahana

The Resilient Mother Podcast
Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast