Reality Check - A Resilient Healthy You with Alisha Carlson

Join us on January 23rd for an enlightening conversation with Alisha Carlson, the mastermind behind The Strong[HER] Way. Alisha is a Non-Diet Lifestyle Coach renowned for guiding women towards a balanced and healthy lifestyle without dieting, deprivation, or restriction. Her transformative approach focuses on helping clients embrace self-love, and redefine their relationship with food, exercise, and their bodies.

Key Takeaways:

Redefining Beauty: A deep dive into shifting societal beauty norms and embracing self-worth beyond appearance.
Empowering Children: Insights on fostering resilience in children, promoting a healthy relationship with themselves, food, and body image.
Non-Diet Approach: Understanding the significance of adopting a non-diet approach to food and fitness for sustainable health and well-being.
Connect with Alisha Carlson:

🌐 Website: Alisha Carlson
📸 Instagram: @alishacarlson_
📘 Facebook: The Alisha Carlson
Tune in to the Resilient Mother Podcast on January 23rd to explore resilient health, redefine beauty standards, and empower the next generation. Listen on Apple Podcasts, follow on Facebook, subscribe on YouTube, and connect on LinkedIn.

Don't miss this empowering episode! Save the date and join us for an enriching conversation on Resilient Health.

Want to be a guest on this podcast? Connect with Tiffany at https://linktr.ee/theresilientmother

#ResilientHealth #NonDietApproach #EmpowermentPodcast #SelfLove #HealthyLifestyle #ResilientMotherPodcast #TuneInNow #AlishaCarlson

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast