Own Your Power with Maxine Reyes

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Long Detailed Notes with Timestamps
Guest: Maxine Reyens – Inspirational Coach, Speaker, Author, Master Resilience Coach
Hosted by: Catherine Tyson
Episode Title: Navigating Motherhood with Resilience

In this powerful episode, Catherine Tyson chats with Maxine Reyens, an expert in resilience and personal growth. Maxine shares her experience as a mother and how resilience is key in overcoming challenges. Throughout the episode, Maxine highlights how resilience empowers mothers to manage life’s tough moments with strength and grace.

Key Topics Discussed:

[00:02:15] The Power of Resilience in Motherhood:
Maxine discusses the significance of resilience in motherhood, explaining that it's about pushing through challenges rather than avoiding them. She highlights how resilient mothers rise above the hard moments with a sense of hope and determination.
[00:12:30] Overcoming Burnout:
Maxine shares her strategies for managing burnout, including setting boundaries, taking care of one's physical and mental health, and reaching out for support. She emphasizes the importance of self-care and its role in building resilience.
[00:19:00] Staying True to Your Values:
Maxine talks about staying true to your core values while balancing the demands of motherhood. She shares her journey of aligning her personal and professional life with her values, helping other women do the same.
[00:26:15] Empowering Women to Unlock Their Full Potential:
Maxine explores how she empowers women through her nonprofit, the Courage & Grace Foundation. She speaks about giving women in the military the tools they need to thrive both personally and professionally.
[00:32:38] Music and Empowerment:
Maxine shares her latest music release, Praise God, available on iTunes and Spotify. She explains how music has become another medium for her to express her resilience and connect with others. She encourages listeners to support her music and stay engaged with her journey.
[00:33:50] Final Thoughts on Resilience and Kindness:
Maxine concludes the conversation by expressing gratitude for the support of her community. Catherine praises Maxine's kindness and the positive energy she radiates, which makes the world a better place.
Takeaways for Listeners:

[00:02:15] Resilience isn’t about perfection; it’s about finding the strength to keep going.
[00:12:30] Burnout can be prevented with self-care, boundaries, and support from others.
[00:19:00] Staying true to your values is essential for living an authentic and fulfilling life.
[00:33:50] Resilience is also about kindness and generosity. The world needs more of both.
Maxine also encourages everyone to connect with her on social media for more inspiration and updates, and to check out her music.

👉 Follow Maxine on Social Media:

Instagram: https://www.instagram.com/maxinereyenslive/
YouTube: https://www.youtube.com/user/MaxineReyens
Facebook: https://www.facebook.com/MaxineReyensLive
Listen to Maxine’s latest song Praise God on iTunes and Spotify
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