Live Q & A - Part Two

The Resilient Mother Podcast – LIVE Episode (Part Two)

📅 Aired: February 27, 2025, at 6 PM MST
🎙 Hosts: Tiffany Lorraine Galloway, CHPC & Catherine Tyson-Sewell, MSW
📍 Streaming on Facebook, YouTube, LinkedIn, Apple Podcasts, and all audio channels

🚨 This is Part Two of our special live episode! If you missed Part One, catch up before diving into the continuation of this important conversation.

Episode Highlights (32 Minutes & Beyond)

In this continuation of their live episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, further explore resilience, self-care, and the importance of empowering mothers to create healthy boundaries and nurturing environments for their families. This segment offers actionable insights on how to build stronger emotional foundations and promote well-being for both mothers and their children.

The hosts dive deep into the topic of building emotional strength through everyday actions, focusing on practical methods for mothers to manage stress. Tiffany highlights how mindfulness and self-compassion are essential tools that can significantly improve a mother’s emotional health. “When you allow yourself grace, you create a pathway to healing,” she says, empowering listeners to recognize the importance of being kind to themselves during challenging times.

Catherine and Tiffany continued discussing healthy communication within families, emphasizing how mothers can foster better relationships by practicing active listening and ensuring that their children feel heard. They talk about the importance of connection in family life and offer tips on how to strengthen these bonds, making sure mothers feel supported and understood in their roles.

The conversation takes a powerful turn as the hosts revisit the topic of child safety and delve into the role of education in preventing abuse. Tiffany and Catherine share crucial advice on how mothers can empower their children with the knowledge and confidence to protect themselves from harm. This includes guidance on how to talk about sensitive topics with children in an age-appropriate way and how to spot early warning signs.

A key part of the conversation revolves around community building and how creating a supportive network of other mothers and family members can make a huge difference in resilience. “We are never meant to do this alone,” says Tiffany, highlighting how reaching out for help when needed is a sign of strength, not weakness.

The episode concludes with actionable steps for mothers to take charge of their emotional health, protect their families, and continue to cultivate resilience in the face of adversity. The hosts urge listeners to stay present, practice self-care, and reach out for support when necessary to thrive as mothers and individuals.

🔗 Catch the replay and stay connected on https://linktr.ee/theresilientmotherpodcast

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🚨 Thank you for listening! Stay tuned for more empowering episodes and discussions about building resilience and thriving in motherhood.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast