How to Raise a Resilient Teen with Xochit Rodriguez Part One

Episode Title: How to Raise Resilient Teens with Xochitl Rodríguez, LPC (Part 1)

Episode Summary:

Raising resilient teens in today’s digital world is more challenging than ever. How can parents equip their kids with the emotional strength and confidence to navigate life’s ups and downs?

In this episode of The Resilient Mother Podcast, Catherine Tyson and I sit down with Xochitl Rodríguez, LPC, a licensed professional counselor with over 15 years of experience. Xochitl shares expert insights on teen mental health, the impact of social media, and practical strategies to foster resilience in young people.

This is Part 1 of a two-part series. In this conversation, we explore the biggest mental health challenges teens face today and how parents can create a supportive, open environment at home.

Guest Bio:

Xochitl Rodríguez, LPC, is a professional counselor, speaker, and educator specializing in adolescent mental health and supporting professional women. She has served as a forensic investigator, clinical director, and private practice counselor. Passionate about breaking the stigma around mental health, she hosts the podcast Platícalo con Xochitl, where she shares insights on mental well-being, particularly within Hispanic communities.

Timestamps:

📌 [00:00-01:00] – Intro Video

Welcome to The Resilient Mother Podcast
Introduction of co-host Catherine Tyson
Meet today’s guest: Xochitl Rodríguez, LPC
📌 [01:01-05:30] – Who is Xochitl Rodríguez?

Her journey in mental health
What inspired her to specialize in adolescent and women’s mental health
Her experience as a forensic investigator and counselor
📌 [05:31-12:45] – Biggest Mental Health Challenges for Teens Today

Social media’s impact on self-esteem and anxiety
Recognizing the warning signs of mental distress in teenagers
Why parents need to be proactive, not reactive
📌 [12:46-20:20] – Breaking the Silence: Talking About Mental Health at Home

Why mental health is still a taboo in many families
How cultural and generational beliefs impact parenting
Practical ways to start open, judgment-free conversations with teens
📌 [20:21-28:30] – How to Foster Resilience in Your Teen

The key elements of emotional resilience
Setting healthy boundaries with technology and social media
The power of modeling resilience as a parent
📌 [28:31-30:00] – Looking Ahead to Part 2

What’s coming next: self-care for parents, setting firm but loving boundaries, and helping teens develop coping strategies
Where to find Xochitl’s resources and podcast
📌 [30:01-31:00] – Outro Video

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🌟 Follow Xochitl Rodríguez, LPC:

Instagram: https://www.instagram.com/parentingwithxochitl
Podcast: Platícalo con Xochitl
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