Be Resiliently Present with Your Pelvic Floor Health with Dr. Lexi Harrigan

🎧 Episode Title:
Resilient Presence Starts Here: Why Your Pelvic Floor Matters More Than You Think
Season 3, Episode 46
📝 Show Notes — Part 1 of 2
Guest: Dr. Lexie Harrigan, Doctor of Physical Therapy, Women’s Health Advocate
Co-Host: Catherine Tyson Sewell
Host: Tiffany Lorraine Galloway
💡 Episode Summary:
In this powerful first episode of our 2-part series, we welcome Dr. Lexie Harrigan, a dedicated women’s health expert and physical therapist specializing in pelvic floor therapy.
We’re talking about the untold side of motherhood — from birth trauma and postpartum pain to the emotional toll of pelvic floor dysfunction and the societal silence surrounding it. This is about more than muscles. It’s about identity, healing, and reclaiming your voice.

If you’ve ever been dismissed, misunderstood, or overwhelmed by your body’s changes — this is your invitation to step into resilient presence.

🎙️ Part 2 dives into Lexie’s deeply personal story of loss, faith, and healing — don’t miss it next week.

🔍 Topics Covered:
What your pelvic floor really does — and why it matters
The impact of childbirth, trauma, and neglect on your body
How emotional pain gets stored physically
Reclaiming intimacy, confidence, and connection
Why we must stop normalizing pain and start seeking healing
Tools for proactive pelvic floor care
The connection between spiritual resilience and physical healing
🔗 Resources Mentioned:
Website: https://www.pelvispower.com
Instagram: https://www.instagram.com/doctorlexieharrigan
Lexie’s Book (featured in Part 2): Sunny With a Chance of Showers
Author Site: https://www.alexiaharrigan.com
💬 Favorite Quote:
“Your pelvic floor holds more than your muscles — it holds your story. Your trauma. Your resilience. And yes… your healing.” – Dr. Lexie Harrigan
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Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast