Resiliency and Mindfulness
- Author
- Emily Morrison
- Published
- Sun 20 Dec 2020
- Episode Link
- https://sites.libsyn.com/314423/resiliency-and-mindfulness
In this episode of The Resilience Mentality, Emily Morrison and Kay Spergel, LISW-S discuss resiliency, mindfulness, and trauma and how it all relates to your everyday life.
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In this episode, we discuss:
- 00:50: What is resiliency?
- 05:56: How does mindfulness fit in?
- 08:00: What does it look like to practice optimism?
- 09:23: Simple mindfulness exercise
- 13:16: We discuss trauma and its effects.
