When The Mind Shift Tool Doesn't Work

Sometimes even the best mindset tools don’t work because deeper processes take over — like trauma responses, old neural pathways, grief, or stress hormones flooding the system. When the amygdala hijacks the brain, rational thinking temporarily goes offline, making regulation harder in the moment. This is a normal human experience, and giving yourself grace creates the space needed for your nervous system to reset and your tools to work again.

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