The Renew Your Mind Podcast

In this episode, Diana takes you behind the scenes of the Renew Your Mind Life Coach Certification. You’ll hear the story of why she created it, what makes it unique, and how it transforms both stude…

Thinking like a coach isn’t just for coaches—it’s a lifestyle and mindset that brings more calm, clarity, patience, and compassion into everyday life. In this episode, I share how shifting into curio…

Sometimes even the best mindset tools don’t work because deeper processes take over — like trauma responses, old neural pathways, grief, or stress hormones flooding the system. When the amygdala hija…

In this episode, Diana explores the often-overlooked foundation of fulfilling relationships: enjoying your own company. When you genuinely like being with yourself, connection becomes easier and more…

In this episode, Diana shares how becoming a life coach radically transformed her life from the inside out. She walks through powerful shifts in mindset, emotional regulation, presence, and whole-per…

Ever feel like other people are in charge of how you feel? In this episode, I’m showing you how to take your emotional power back—no more waiting for someone else to act right so you can feel okay. L…

Description: Listener Question Episode - Dealing with difficult people can leave you feeling frustrated, drained, or unsure how to respond—especially when it’s someone you have to be around every day…

This episode explores how renewing your mind is both a return to who you truly are and a becoming of who you’re meant to be. It’s about reconnecting with your core values and choosing thoughts that r…

This episode revisits a powerful concept that can change everything: shifting from “I have to” to “I choose to.” Diana shares personal stories and coaching moments that show how this simple shift dit…

Peace isn’t something you earn by fixing your life—it’s something you feel when you stop letting frantic thoughts run the show. In this episode, Diana gets real about how to train your brain to acces…

Let’s revisit a simple thought that can change how you approach just about anything: I can figure this out. Learn how this simple mind shift opens the door to confidence, creativity, and problem-solv…

You’ve practiced “Let Them”—now it’s time for “Let Me.” In this episode, we explore what it means to let yourself be tired, emotional, joyful, imperfect… be you… be human. Discover how this simple sh…

In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries …

Sometimes working on yourself gets exhausting. You’ve been doing the work—learning new things, shifting your mindset, setting boundaries—and it can start to feel like too much. In this episode, we ta…

What do you do when your personal growth makes others uncomfortable? In this episode, we talk about why people might react negatively when you start getting mentally, emotionally, or physically healt…

In this episode, I answer a powerful question from a listener who feels overwhelmed and resentful when her husband complains about housework. We talk about how easy it is to fall into the habit of tr…

Your inner voice isn’t always speaking the truth, but you don’t have to keep believing everything it says. In this episode, you’ll learn where those critical thoughts come from and how they’ve been s…