Feeling the Feels – Emotions as Messengers for Healing

Hey there, beautiful souls! In this episode of Wake Up with Susan, we’re diving deep into the power of feeling our feelings—really sitting with our emotions instead of running from them. So often, we suppress or ignore our emotions because they feel too big, too scary, or just plain inconvenient. But what if our emotions are actually guiding us toward healing and self-discovery?

I’ll be sharing how you can use your emotions as messengers, helping you uncover where healing is needed instead of letting them control you. We’ll also talk about practical ways to regulate emotions, so they don’t feel overwhelming, and how to hold space for opposing emotions at the same time (yes, you can feel grateful and frustrated all at once!).

This episode is all about embracing emotional awareness, tuning into your inner wisdom, and learning to ride the waves of your feelings with more ease and grace. If you’ve ever felt like your emotions are too much, or you just want to feel more connected to yourself, this one’s for you!

Let’s wake up to the wisdom within. 💫

✨ Keywords Emotional Healing Feel Your Feelings Mindfulness Emotional Regulation Self-Awareness Conscious Living Inner Wisdom #WakeUpWithSusan