Ep.4 | Q&A (part 1 of 2)

Welcome back! Today is going to be part 1 of a 2 part Q&A series!

We asked you all for questions you wanted us to answer on our Instagram pages and we picked a few and here they are.

Today we answer:

1. How often should speed workouts be done in off season vs. base building vs. training season?


2. Who are some good KOL's (key opinion leaders) to follow whom we respect?


3. Do you listen to music or podcasts while running? If so, any recommendations? And if not, why?

Accounts of the KOL’s mentioned:

Mindset:

Justin Sua @justinsua

Sabrina @thatpsychedrunner

Dr. Justin Ross @drjustinross

Running:

Amanda Brooks @runtothefinish

Elisabeth  @runningexplained

Karina @ripps_ontherun

Montana @coachmontanadepasquale

Injury Prevention / PT

Lauren @laurun_allthemiles

Victoria @trainsmartrunstrong

Gaby @dr.gabygo

Nutrition

Kristy @marathon.nutritionist

Meghann @featherstonenutrition

Holley @holleyfuelednutrition

Podcasts Mentioned:

The Morning Shakeout

80/20 Endurance

Ali on the Run

Tread Lightly

Running Explained

Giggly Squad

I'll Have Another

00:27 - Updates on Christine’s training

3:32 - Updates on Toni’s training

8:22 - Q1 - How often should speed workouts be done in off season vs. base building vs. training season?

15:44 -  Q2 - Who are some good KOL's (key opinion leaders) to follow whom we respect?

27:28 - Q3 - Do you listen to music or podcasts while running? If so, any recommendations? And if not, why?

34:38 - Conclusion and wrap up

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You can find us at ⁠https://www.relentlessrunners.com/⁠

RR IG ⁠@relentlessrunners⁠

Toni's IG ⁠@tonikengor⁠

Christine's IG ⁠@chrissy.nich.runs