Ep.36 | Morning running, fueling, navigating sickness during training, establishing consistency

Welcome back to episode 36! In this episode, Toni and Christine talk about 4 different training frustrations that you, our audience, polled on our Instagram. They answered 4 different questions/frustrations from our IG page and today they are talking about 4 more! Things like running early in the morning, understanding fueling for runs, season of sickness, and consistency. 

2:24 - Christine’s training updates

10:08 - Toni’s training updates

16:11 - first training frustration: becoming a consistent morning runner

26:41 - second training frustration: understanding fueling for runs

37:25 - third training frustration: navigating sickness

43:18 - fourth training frustration: establishing consistency

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs