Ep.31 | 6 tips for how to navigate injuries

Welcome back to episode 31! In this episode, Toni dives into her 6 actionable tips to help with mindset when dealing with an injury.

00:31 - Intro to today’s topics

1:18  -  Christine’s Corral Chronicles

6:29 - Toni’s Corral Chronicles

12:25 - 6 tips for how to get through an injury

Link to worksheet

Link to book mentioned

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

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Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs