Ep.29 | Marathon training | Do speed workouts work? | Am I ready to BQ?

Welcome back to episode 29! In this episode, Christine and Toni answered 3 listener questions including:

1. How many days a week do you need to run to train for a marathon


2. Are speed workouts really worth it to improve my running performance?


3. How do I know I’m ready for a Boston Qualifying time?

1:13 - Christine’s training updates

9:26 - Toni’s training updates

16:00 - Intro to today’s topics

16:20 - How many days a week do you need to train for a marathon?

24:21 - How much do speed workouts actually help running?

34:43 - How do I know if I’m ready to run a Boston Qualifying time?

Link mentioned for Boston Qualifying times: https://www.baa.org/races/boston-marathon/qualify

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs