The Voice Reset | The Relentless Reset – Episode 6

You’ve let go of the script. You’ve stepped away from the performance. And now you’re sitting in the quiet wondering… what voice do I trust?

In this episode, we explore how to begin discerning your real inner voice—beneath the programming, pressure, and protection. This is where you start learning what’s yours, what’s not, and how to tune into truth that feels like you.

✨ You’ll learn:

— How protective voices get formed and why they feel “normal”

— The difference between performance (fast) and truth (slow)

— Why it feels like failure when you finally stop performing

— What your real voice sounds and feels like—and how to practice hearing it

❗ A gentle heads-up:

The way I talk about inner voice work in this episode may not feel safe or helpful for everyone—especially if you’re navigating trauma, complex mental health challenges, or certain types of neurodivergence.

In particular, if you’ve experienced things like dissociation, intrusive thoughts, psychosis, or deep emotional disconnection, tuning into your inner voice might feel more destabilizing than supportive.

💬 Here’s what I want to say clearly:

🔸 You are not doing this wrong if your inner voice feels chaotic, silent, or cruel.

That doesn’t mean you’re broken. It means your system has been through something, and it’s protecting you the best way it knows how.

🔸 This podcast is not a substitute for therapy.

I’m a coach and a fellow traveler—not a licensed mental health professional. If tuning inward feels destabilizing, please pause. Seek support. You deserve care that’s safe, steady, and attuned to your needs.

🔸 You get to take what fits and leave what doesn’t.

This podcast is built on a foundation of honesty, not perfection. And sometimes honesty means saying: “This isn’t for me right now.” That’s not failure. That’s wisdom. Agency is sacred here—and your nervous system’s safety matters more than any insight I could offer.

🧠 Where to go from here:

If you need grounding or support, here are a few trusted places to start:

• Inclusive Therapists – a culturally responsive therapist directory
• Open Path Collective – affordable mental health care
• Basic grounding techniques from NICABM

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🎧 Watch the full episode on YouTube 

💌 Sign up for the newsletter 

📸 Follow on Instagram 

🗓 Book a Chemistry Call with me 

🔁 The goal isn’t perfection. It’s honesty. And progress.

Reset as many times as you need.

Music by Aleksey Chistilin via Pixabay