#92: [How to Create More Love] Guided Meditation

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In this episode of the Relaxing to Love podcast, host Teal Riege explores the themes of gratitude, positivity, and spiritual connection. She shares personal experiences and insights on the importance of acknowledging blessings in life, navigating through difficult times, and the transformative power of gratitude. The episode includes a guided meditation to help listeners connect with their inner selves and cultivate love and light in their lives.

Takeaways:

• Gratitude is a powerful tool for positivity.
• Acknowledging small blessings can lead to greater happiness.
• Navigating through darkness helps us appreciate the light.
• Meditation can enhance our connection to gratitude.
• We have the power to create our own reality.
• Expressing gratitude to others strengthens relationships.
• Gratitude can shift our energetic frequency.
• Recognizing our support systems is essential for well-being.
• Cultivating love and light can transform our lives.
• We are never alone; we have support from the universe.

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