#86 - Navigating Conflict with Poise & Confidence

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In this episode of the Relaxing to Love podcast, Teal Riege shares her personal experiences with navigating difficult emotions, setting boundaries, and the importance of self-worth in relationships. She emphasizes the significance of processing emotions before communicating and how conflict, when handled maturely, can lead to deeper intimacy and connection. Teal also discusses the role of self-love in asserting one's needs and values, encouraging listeners to embrace their worth in all relationships.

Takeaways:

• Life is always about learning and growth.
• Setting strong boundaries is essential for self-respect.
• We set the energetic tone for our days through intention.
• Processing emotions before communicating is crucial.
• Conflict can create depth and intimacy in relationships.
• Self-love often requires standing up for oneself.
• Mature communication fosters respect and understanding.
• Navigating conflict can strengthen relationships.
• Emotional safety is vital for healthy connections.
• Every experience is an opportunity for personal growth.

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