#71 - Connecting to Higher Self through Your Body

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In this conversation, Teal Riege shares her personal journey of getting off birth control and the profound shifts she has experienced in her body and emotions. She emphasizes the importance of body awareness, honoring one's physical self, and the impact of hormonal changes on women's health and relationships. Teal encourages women to reconnect with their bodies, listen to their intuitive nudges, and embrace their divine feminine energy. The discussion also touches on navigating hormonal fluctuations in relationships and the need for open communication with partners.

Takeaways:

• I didn't even realize how much I'd been numbed out until I was able to get off of birth control.
• Not having a period and not being connected to those monthly cycles was disconnecting me from my power.
• There is so much more power that has been rumbling inside of me lately.
• Listening to these little body nudges is so important for our well-being.
• Our bodies are the homes and vessels of our spirit and mind.
• We need to honor our bodies to fully embody who we are.
• The more we honor our body, the more we will feel good.
• Navigating hormonal fluctuations requires communication with our partners.
• The crazy woman does need to be honored in relationships.
• I want to dive deeper into these topics in future episodes.

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