#65- How to bring more JOY & LIGHT to life when things feel HEAVY

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In this conversation, Teal Riege explores the importance of embracing lightness and joy in our lives, especially in the face of heaviness and challenges. She emphasizes the need to recognize and address feelings of exhaustion and heaviness, understanding them as contrasting moments that can guide us back to alignment. Teal shares personal experiences and insights on how to find freedom in our spirit, reconnect with our playful energy, and take inspired actions that lead to emotional well-being and personal growth.

Takeaways:

• We tend to overthink and complicate our feelings.
• It's okay to feel exhausted and overwhelmed.
• Recognizing heaviness helps us distance from it.
• Contrasting moments indicate misalignment in our spirit.
• We can learn from our contrasting experiences.
• Listening to our bodies is crucial for alignment.
• Taking inspired actions can shift our energy.
• Freedom in our spirit enhances our magnetism.
• Reconnecting with playfulness is essential for joy.
• Self-awareness leads to personal growth.

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