#49- SETTING HEALTHY BOUNDARIES

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In this conversation, Teal Riege discusses the critical role of boundaries in personal relationships and self-love. She emphasizes the importance of understanding one's own needs and effectively communicating them to others. Teal shares insights on how to create a safe space for self-expression and the necessity of being proactive in setting boundaries to avoid feelings of resentment and disempowerment. The discussion also touches on the challenges women face in asserting their boundaries and the significance of self-awareness in fostering healthy relationships.

Takeaways:

• Boundaries are essential for healthy relationships.
• Many struggle to identify their own boundaries.
• Communicating needs is crucial for respect.
• People cannot know your boundaries unless you teach them.
• Self-awareness is key to understanding personal needs.
• Setting boundaries can prevent feelings of resentment.
• Self-love involves honoring your own needs and values.
• Creating a safe space allows for authentic self-expression.
• Anger and resentment often signal crossed boundaries.
• Effective communication is vital in expressing boundaries.

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