#43- FEELING ANXIOUS, FEARFUL OR DEPRESSED WITH THE WORLD? LISTEN TO THIS..

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In this conversation, Teal Riege addresses the collective heaviness many are feeling in today's world, especially in light of recent global events and mental health challenges. She emphasizes the importance of recognizing these feelings as normal and encourages listeners to find groundedness amidst chaos. Teal shares practical strategies for self-care, including awareness of external influences, meditation, and prioritizing joy. Ultimately, she inspires a shift in perspective, urging individuals to embrace their inner strength and contribute positively to the world around them.

Takeaways:

• It's important to acknowledge the heaviness of the world.
• You are not alone in feeling heavy or anxious.
• Finding groundedness is essential for navigating chaos.
• We must not let external factors dictate our happiness.
• Self-care is crucial for mental and emotional well-being.
• Meditation can help connect to inner peace and guidance.
• We are capable of adapting and thriving despite challenges.
• Shifting our perspective can empower us to create change.
• We can choose to see this time as an awakening opportunity.
• Collective transformation is happening, and we are part of it.

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