#35- MANAGING THE "CRAZY GIRL" WITHIN US

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In this conversation, Teal Riege explores the concept of the 'crazy girl' within women, discussing how emotional overwhelm can manifest in relationships and personal life. She shares her own experiences and offers insights on how to manage these feelings, emphasizing the importance of self-care, communication, and understanding one's needs. The discussion highlights the balance between feminine energy and emotional expression, encouraging women to embrace their emotions while maintaining control over their reactions.

Takeaways:

• The 'crazy girl' represents emotional overwhelm in relationships.
• It's common for women to experience the 'crazy girl' at different stages of dating.
• Self-reflection and understanding are key to managing emotional responses.
• Taking a pause and breathing can help regain control during overwhelming moments.
• Building a healthy relationship with the 'crazy girl' is essential for personal growth.
• Communicating needs in relationships fosters emotional maturity.
• Self-care practices are vital for emotional well-being.
• Women can empower men by showing vulnerability and emotional expression.
• Recognizing and honoring one's emotions leads to better mental health.
• Embracing all facets of femininity can enhance personal relationships.

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