#33- 10 Steps to Combat STRESS during Uncertain Times

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In this episode, Teal Riege discusses the pervasive issue of stress in today's world, particularly in light of recent global events. She explores the different types of stress, how to recognize its symptoms, and provides actionable steps to manage and alleviate stress. The conversation emphasizes the importance of self-awareness, self-care practices, and community support in navigating stress effectively.

Takeaways:

• Stress is a real thing that affects everyone.
• There are two types of stress: eustress and distress.
• Recognizing stress symptoms is crucial for management.
• Self-judgment can exacerbate stress; awareness is key.
• Sleep, hydration, and exercise are foundational for stress management.
• Gratitude can shift your perspective during tough times.
• Writing down overwhelming thoughts can help clarify them.
• Identifying what is within your control reduces stress.
• Facing fears can empower you to take control of your life.
• Community support and self-trust are essential in overcoming stress.

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