#3- Anxiety, People Pleasing & Radical Self Love

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In this episode of the Relaxing to Love podcast, host Teal Riege explores the themes of anxiety, self-love, and the importance of self-validation in relationships. She discusses how social media impacts mental health, the roots of people-pleasing behavior, and the necessity of taking back one's power. Teal emphasizes the significance of self-expression and finding joy within oneself, rather than seeking external validation. The conversation culminates in a call to action for listeners to embrace their true selves and cultivate confidence in their relationships.

Takeaways:

• Anxiety can stem from a lazy mind that needs discipline.
• Social media can have detrimental effects on mental health.
• People-pleasing is rooted in a primal need for safety.
• Taking back your power is essential for personal growth.
• Self-validation is crucial for healthy relationships.
• Finding joy in self-expression can enhance self-worth.
• Releasing the need for external validation is liberating.
• Dancing can be a powerful form of self-connection.
• Recognizing your true essence can reduce anxiety.
• Healthy relationships require individuals to feel whole. 

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