#21- THE GOLDEN SHIELD

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In this conversation, Teal Riege discusses the importance of managing internal feelings and mental space amidst external chaos and uncertainty. She emphasizes the need for self-care, grounding practices, and the power of perspective in navigating fear and anxiety. Riege encourages listeners to check in with themselves regularly, practice mindfulness, and view challenging times as opportunities for personal growth and empowerment.

Takeaways:

• Managing internal feelings is crucial during chaotic times.
• It's important to protect your mental space from negativity.
• Daily check-ins with yourself can help maintain emotional health.
• Grounding practices like meditation and nature walks are beneficial.
• Shifting your perspective can transform fear into growth opportunities.
• Limiting news consumption can help reduce anxiety.
• Finding gratitude in difficult situations can shift your mindset.
• You have the power to control how you feel.
• Self-reflection is key to understanding your emotional state.
• This time can be seen as a training ground for resilience.

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