#13- OVERCOMING FEAR DURING DEEP CRISIS

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In this episode of the Relaxing to Love podcast, Teal Riege delves into the concept of fear, exploring its impact on our lives and relationships. She discusses how fear manifests physically and emotionally, the importance of recognizing triggers, and the power of confronting and releasing fear to regain personal control. Teal emphasizes that fear is often an illusion and encourages listeners to view their triggers as opportunities for growth and self-discovery. The conversation highlights the significance of self-awareness and the journey towards overcoming fear to embrace a life of love and abundance.

Takeaways:

• Fear is a conditioning in our protection.
• Recognizing triggers is essential for personal growth.
• Your biggest triggers are your biggest opportunities for growth.
• Fear often manifests physically and emotionally.
• We cannot be run by our thoughts and fears.
• Life is not your enemy; it's your opportunity.
• Zooming out helps to see the bigger picture.
• Fear is an illusion that can be confronted.
• You have a choice to release fear.
• You are an infinite being with endless possibilities.

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