#116 - Shift this 1 Thing & Watch your Life Change Immediately

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In this episode of the Relaxing to Love podcast, host Teal Riege shares her personal experiences and insights on the importance of self-reflection, creating a safe nervous system, and the power of breath. She emphasizes the need to find inner peace and home within oneself, while also discussing the impact of external environments and relationships on our well-being. Teal highlights the significance of setting boundaries, self-respect, and the healing of past traumas through energy work. The episode concludes with information about upcoming coaching programs and an invitation for listeners to engage in deeper healing work.

Takeaways:

• Self-reflection is crucial for personal growth.
• A safe nervous system allows life to flow more easily.
• Breath is a powerful tool for calming the mind and body.
• Finding your home base within is essential for peace.
• Setting boundaries is necessary for a healthy nervous system.
• People mirror our self-perception and energy.
• Trauma can leave lasting imprints on the body and psyche.
• Energy work can facilitate profound healing and transformation.
• Creating a supportive environment is key to well-being.
• Engaging in self-care practices is vital for maintaining balance.

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https://www.tealelisabeth.com/sacred-union

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