#114 - How to Manage the Mental Load & Drop the Heaviness of Life

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In this episode of the Relaxing to Love podcast, host Teal Riege discusses the concept of the mental load that women often carry in their lives. She shares her personal experiences with feeling overwhelmed and emphasizes the importance of acknowledging and managing this load. Teal provides practical tools for listeners to help alleviate their mental burdens, including the importance of self-care, delegating tasks, and prioritizing rest. The episode encourages women to recognize their worth and the necessity of taking time for themselves to maintain their emotional and physical well-being.

Takeaways:

• The mental load is a significant burden that many women carry.
• Acknowledging the mental load is the first step to managing it.
• Delegating tasks can help alleviate the mental load.
• Rest is essential and should be prioritized as productive time.
• Women often put others' needs before their own, leading to burnout.
• It's important to recognize when you're feeling overwhelmed.
• Writing down your responsibilities can provide clarity and relief.
• Self-care is not selfish; it's necessary for well-being.
• Creating space for rest can enhance overall energy and joy.
• Women should support each other in recognizing and managing their mental load.

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