#102: What it REALLY MEANS to love yourself

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In this episode of the Relaxing to Love podcast, Teal Riege explores the profound concept of self-love, emphasizing its deeper layers beyond surface-level understanding. She discusses the importance of recognizing and nurturing one's own needs, the contrasts of love and life experiences, and the journey of cultivating inner strength and resilience. Teal shares personal anecdotes and insights from her work with women, encouraging listeners to embark on their own journey of self-discovery and transformation through her upcoming Soul Rebirth course.

Takeaways:

• Self-love is a deep and intentional practice.
• Love exists in contrast; we appreciate it more through challenges.
• Cultivating inner strength is essential for resilience.
• Experiencing contrasting moments helps us recognize love's value.
• Self-love is about showing up for oneself, even in discomfort.
• The mind often distracts us from our deeper essence.
• Daily practices can shift how we feel about ourselves.
• We are more than our thoughts; we are beings of love.
• Returning to our core self is a powerful journey.
• The upcoming Soul Rebirth course offers transformative experiences.

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