TRESHO9: Balance & Body Movement
- Author
- Mark Augustine
- Published
- Sun 11 Oct 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/tresho9/episodes/TRESHO9-Balance--Body-Movement-eksbee
For me it’s all about noticing my body. What do I mean? I able to notice when my body is ridged and tense, then I Melt, Soften, & Release. On another note (side note) check out F—K Anxiety by Robert Duff. Has noting to do with this podcast just a cool ass book.
