Energy Shifting
- Author
- Mark Augustine
- Published
- Sun 09 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/tresho9/episodes/Energy-Shifting-e222f25
Aloha! I Hope Your Day is Fantastic in all its possibilities!
Get into a comfortable position a place or an area you feel safe and cozy.
Close your eyes and breath in through the nose one deep breath, hold, hold, hold for about 15 seconds now release out of the mouth, slow until there is nothing left.
