Ep. 55: Self-Acceptance

In this week's episode we review some common patterns of rejection towards ourselves, such as:

• Being overly critical of oneself
• Being uncomfortable spending time alone
• Being in a constant state of comparison
• Focusing more on doing rather than being

We also discuss some steps we can take to begin learning true self-acceptance:

• Mindfulness & Self-Exploration
• Giving Yourself Grace
• Forgiving Yourself