Ep. 53: Resisting Temptation

In this week's episode we discuss eight strategies to help you resist temptation:

1. Recall what tempts you
2. Interject and redirect yourself before you engage with the temptation 
3. Plan to have healthy alternatives in place
4. Introduce and welcome accountability partners
5. Challenge yourself for a set period of time
6. Keep the temptation out of reach 
7. Set your intention 
8. Create a rewards system

You'll find in depth explanations and examples throughout the episode.