Ep. 48: Eliminating Unnecessary Frustration

In this week's episode we discuss the ways in which we may welcome frustrations into our lives. From small nuisances to larger-scale frustrations, it's important for us to take note of the role we may play. We discussed three primary strategies for reducing these sorts of frustrations:
1. Seek first to understand
2. Take accountability 
3. Be flexible

These three strategies work together to lead us to a more peaceful life. Tune in to learn more about how to apply these strategies to your life.