Ep. 20: Mental Health Hygiene
- Author
- Minjote
- Published
- Tue 06 Jun 2023
- Episode Link
- None
In our conversation this week we talk about mental health hygiene and why it's so important for us to carve out intentional time each day to focus on our psychological well-being.
How to Practice Emotional First Aid TED Talk: https://www.youtube.com/watch?v=F2hc2FLOdhI
What Really Happens as You Start Exercising: https://youtu.be/KEhbYNmY3N4
