Breathe in...Breathe out with Paul Elderkin

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In this episode I speak with Paul Elderkin. Paul was born in Durham England and is a breathwork coach and wellness entrepreneur specialising in stress, anxiety, trauma, and grief. Paul studied and competed in basketball professionally at Durham University, going from div3 to the BBL. In 2014, Paul moved to Melbourne Australia to continue playing basketball. Paul then transitioned into corporate life as a project manager in software engineering. After dealing with the traumatic experience of losing his partner to suicide, Paul Spent years focusing on recovery, mental health and the impacts of trauma, using breathwork and personal growth to heal.

Furthermore, with two businesses focusing on science- and trauma-informed approaches, he helps people regulate their nervous systems, build resilience, and heal through breathwork. He is also the founder of a white-label wellness app supporting purpose-driven businesses to build community and impact.

Please tune in and vibe with Paul and I on breathwork and wellness in society and sport.

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